Lucy Abbott 2x20:00/2:00r BikeErg
15,242m
Meters
40:00.0
Time
2:37.4
Pace
406
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,349m |
| Overall Time | 44:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 78 |
| Revolution Count | 3117 |
| Power/kg | 1.53 |
| Drag Factor | 40 |
September 21, 2024 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,242m | 2:37.4 | 90 | 608 | 78 | |
| 20:00.0 | 7,635m | 2:37.1 | 90 | 610 | 77 | |
| 20:00.0 | 7,607m | 2:37.7 | 89 | 606 | 79 | |
| r107m |
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Workout Graph
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