Lucy Abbott 2x20:00/3:00r BikeErg
15,965m
Meters
40:00.0
Time
2:30.3
Pace
435
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,126m |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 80 |
| Revolution Count | 3230 |
| Power/kg | 1.75 |
| Drag Factor | 41 |
September 23, 2024 19:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,965m | 2:30.3 | 103 | 654 | 80 | |
| 20:00.0 | 8,042m | 2:29.2 | 105 | 662 | 81 | |
| 20:00.0 | 7,923m | 2:31.4 | 101 | 646 | 80 | |
| r161m |
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Workout Graph
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