Lucy Abbott 30:00 row
5,590m
Meters
30:00.0
Time
2:41.0
Pace
292
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 78 |
September 28, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,590m | 2:41.0 | 84 | 588 | 20 | 153 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 | 155 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 20 | 152 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 20 | 152 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 | 153 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 | 155 |
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Workout Graph
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