Lucy Abbott 25x0:30/0:30r row
3,168m
Meters
12:30.0
Time
1:58.3
Pace
200
Calories
193
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,921m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 123 |
October 03, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,168m | 1:58.3 | 211 | 1026 | 30 | 193 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 180 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 183 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 188 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 190 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 189 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 191 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 190 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 194 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 191 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 195 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 194 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 194 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 196 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 195 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 194 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 195 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 196 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 196 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 196 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 197 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 197 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 197 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 197 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 198 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 200 |
| r753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.