Lucy Abbott 2x24:00/3:00r row
9,038m
Meters
48:00.0
Time
2:39.3
Pace
478
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 54:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 95 |
October 08, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,038m | 2:39.3 | 87 | 597 | 20 | 150 |
| 24:00.0 | 4,520m | 2:39.2 | 87 | 598 | 20 | 149 |
| 24:00.0 | 4,519m | 2:39.3 | 87 | 597 | 21 | 152 |
| r39m |
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Workout Graph
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