Lucy Abbott 4x15:00/2:30r BikeErg
24,024m
Meters
1:00:00.0
Time
2:29.8
Pace
657
Calories
149
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,196m |
| Overall Time | 1:10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 4283 |
| Power/kg | 1.76 |
| Drag Factor | 63 |
October 10, 2024 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,024m | 2:29.8 | 104 | 657 | 71 | 149 |
| 15:00.0 | 6,062m | 2:28.4 | 107 | 668 | 71 | 149 |
| 15:00.0 | 6,002m | 2:29.9 | 104 | 657 | 72 | 152 |
| 15:00.0 | 5,973m | 2:30.6 | 102 | 652 | 72 | 147 |
| 15:00.0 | 5,987m | 2:30.3 | 103 | 654 | 72 | 148 |
| r172m |
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Workout Graph
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