Lucy Abbott 2x24:00/3:00r BikeErg
19,188m
Meters
48:00.0
Time
2:30.0
Pace
524
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,277m |
| Overall Time | 54:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 81 |
| Revolution Count | 3899 |
| Power/kg | 1.76 |
| Drag Factor | 40 |
October 14, 2024 08:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 19,188m | 2:30.0 | 104 | 656 | 81 | |
| 24:00.0 | 9,542m | 2:30.9 | 102 | 650 | 81 | |
| 24:00.0 | 9,646m | 2:29.2 | 105 | 662 | 82 | |
| r89m |
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Workout Graph
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