Lucy Abbott 3x3000m/3:30r row
9,000m
Meters
41:14.4
Time
2:17.4
Pace
523
Calories
185
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,184m |
| Overall Time | 51:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 107 |
October 14, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.4 | 9,000m | 2:17.4 | 135 | 763 | 28 | 185 |
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 26 | 178 |
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 28 | 185 |
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 30 | 193 |
| r184m |
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Workout Graph
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