Lucy Abbott 3x20:00/3:00r row
11,371m
Meters
1:00:00.0
Time
2:38.2
Pace
602
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,448m |
| Overall Time | 1:09:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 99 |
October 17, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,371m | 2:38.2 | 88 | 603 | 19 | 149 |
| 20:00.0 | 3,782m | 2:38.6 | 88 | 601 | 19 | 150 |
| 20:00.0 | 3,786m | 2:38.4 | 88 | 602 | 20 | 148 |
| 20:00.0 | 3,804m | 2:37.7 | 89 | 606 | 20 | 150 |
| r77m |
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Workout Graph
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