Lucy Abbott 2x20:00/3:00r row
7,727m
Meters
40:00.0
Time
2:35.2
Pace
413
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 46:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 104 |
October 18, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,727m | 2:35.2 | 93 | 621 | 21 | 151 |
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 21 | 153 |
| 20:00.0 | 3,856m | 2:35.6 | 93 | 619 | 21 | 150 |
| r42m |
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Workout Graph
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