Lucy Abbott 3x20:00/3:00r row
11,800m
Meters
1:00:00.0
Time
2:32.5
Pace
639
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,862m |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 107 |
October 19, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,800m | 2:32.5 | 99 | 639 | 22 | 165 |
| 20:00.0 | 3,808m | 2:37.5 | 89 | 607 | 20 | 148 |
| 20:00.0 | 3,856m | 2:35.6 | 93 | 619 | 22 | 156 |
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 24 | 193 |
| r62m |
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Workout Graph
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