Lucy Abbott 3x20:00/3:00r row
11,347m
Meters
1:00:00.0
Time
2:38.6
Pace
601
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,403m |
| Overall Time | 1:09:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 102 |
October 28, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,347m | 2:38.6 | 88 | 601 | 19 | 150 |
| 20:00.0 | 3,791m | 2:38.2 | 88 | 603 | 19 | 149 |
| 20:00.0 | 3,779m | 2:38.7 | 87 | 600 | 20 | 149 |
| 20:00.0 | 3,777m | 2:38.8 | 87 | 600 | 19 | 154 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.