Lucy Abbott 2x20:00/3:30r row
7,615m
Meters
40:00.0
Time
2:37.5
Pace
404
Calories
157
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 47:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 103 |
November 07, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,615m | 2:37.5 | 89 | 607 | 20 | 157 |
| 20:00.0 | 3,818m | 2:37.1 | 90 | 610 | 20 | 157 |
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 20 | 157 |
| r33m |
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Workout Graph
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