Lucy Abbott 2x20:00/3:00r row
7,629m
Meters
40:00.0
Time
2:37.2
Pace
406
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 46:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 102 |
November 11, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,629m | 2:37.2 | 90 | 609 | 20 | 151 |
| 20:00.0 | 3,826m | 2:36.8 | 91 | 612 | 20 | 151 |
| 20:00.0 | 3,803m | 2:37.7 | 89 | 606 | 20 | 151 |
| r55m |
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Workout Graph
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