Lucy Abbott 2x5000m/3:30r row
10,000m
Meters
52:42.5
Time
2:38.1
Pace
530
Calories
147
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 59:42.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 99 |
November 18, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.5 | 10,000m | 2:38.1 | 89 | 604 | 20 | 147 |
| 26:22.9 | 5,000m | 2:38.2 | 88 | 603 | 20 | 146 |
| 26:19.6 | 5,000m | 2:37.9 | 89 | 605 | 20 | 148 |
| r27m |
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Workout Graph
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