Lucy Abbott 20:00 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
186
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
November 19, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 24 | 186 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 175 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 181 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 189 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 191 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 198 |
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Workout Graph
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