Lucy Abbott 3x20:00/2:30r row
11,291m
Meters
1:00:00.0
Time
2:39.4
Pace
596
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,333m |
| Overall Time | 1:07:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 99 |
November 30, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,291m | 2:39.4 | 86 | 597 | 18 | 153 |
| 20:00.0 | 3,769m | 2:39.1 | 87 | 598 | 18 | 152 |
| 20:00.0 | 3,766m | 2:39.3 | 87 | 597 | 18 | 153 |
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 18 | 155 |
| r42m |
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Workout Graph
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