Lucy Abbott 2x30:00/3:00r row
11,543m
Meters
1:00:00.0
Time
2:35.9
Pace
617
Calories
154
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,585m |
| Overall Time | 1:06:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 104 |
December 02, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,543m | 2:35.9 | 92 | 617 | 20 | 154 |
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 20 | 150 |
| 30:00.0 | 5,763m | 2:36.1 | 92 | 616 | 20 | 158 |
| r42m |
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Workout Graph
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