Lucy Abbott 30:00 row
6,488m
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
184
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
December 05, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 20 | 184 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 173 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 180 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 184 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 189 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 194 |
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Workout Graph
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