Lucy Abbott 3x20:00/3:00r row
11,422m
Meters
1:00:00.0
Time
2:37.5
Pace
607
Calories
147
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,483m |
| Overall Time | 1:09:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 110 |
December 07, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,422m | 2:37.5 | 89 | 607 | 20 | 147 |
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 20 | 147 |
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 20 | 148 |
| 20:00.0 | 3,802m | 2:37.8 | 89 | 606 | 20 | 148 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.