Lucy Abbott 3x20:00/3:00r row
11,396m
Meters
1:00:00.0
Time
2:37.9
Pace
604
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,472m |
| Overall Time | 1:09:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 106 |
December 09, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,396m | 2:37.9 | 89 | 605 | 20 | 152 |
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 20 | 153 |
| 20:00.0 | 3,788m | 2:38.3 | 88 | 603 | 20 | 152 |
| 20:00.0 | 3,796m | 2:38.0 | 89 | 605 | 20 | 152 |
| r76m |
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Workout Graph
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