Lucy Abbott 25x0:30/0:30r row
2,979m
Meters
12:30.0
Time
2:05.8
Pace
176
Calories
180
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,897m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 122 |
December 11, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,979m | 2:05.8 | 175 | 903 | 22 | 180 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 165 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 169 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 173 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 177 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 176 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 177 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 178 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 178 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 182 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 182 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 182 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 181 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 183 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 184 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 185 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 183 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 183 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 183 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 183 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 184 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 187 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 184 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 186 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 187 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 191 |
| r1,918m |
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