Lucy Abbott 2x20:00/3:00r row
8,209m
Meters
40:00.0
Time
2:26.1
Pace
461
Calories
167
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 122 |
December 12, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,209m | 2:26.1 | 112 | 685 | 21 | 167 |
| 20:00.0 | 3,760m | 2:39.5 | 86 | 596 | 19 | 141 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 24 | 193 |
| r23m |
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Workout Graph
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