Lucy Abbott 2x20:00/2:30r row
7,565m
Meters
40:00.0
Time
2:38.6
Pace
400
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 45:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 106 |
December 17, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,565m | 2:38.6 | 88 | 601 | 20 | |
| 20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 20 | |
| 20:00.0 | 3,778m | 2:38.8 | 87 | 600 | 20 | |
| r30m |
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Workout Graph
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