Lucy Abbott 2x30:00/3:00r row
11,458
Meters
1:00:00.0
Time
2:37.0
Pace
609
Calories
151
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,515 |
| Overall Time | 1:06:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 107 |
February 01, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,458 | 2:37.0 | 90 | 610 | 20 | 151 |
| 30:00.0 | 5,737 | 2:36.8 | 91 | 612 | 20 | 151 |
| 30:00.0 | 5,721 | 2:37.3 | 90 | 609 | 20 | 152 |
| r57 |
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Workout Graph
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