Jess Penn
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/15/24 |
11,050m |
30:05.0 |
2:43.3 |
BikeErg |
|
View workout
|
| 01/15/24 |
394m |
1:55.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
| 01/12/24 |
1,013m |
6:11.0 |
3:03.1 |
SkiErg |
|
View workout
|
| 01/12/24 |
2,500m |
7:30.0 |
3:00.0 |
BikeErg |
|
View workout
|
| 01/12/24 |
10,056m |
26:53.0 |
2:40.4 |
BikeErg |
|
View workout
|
| 01/12/24 |
10,032m |
27:58.0 |
2:47.2 |
BikeErg |
|
View workout
|
| 01/11/24 |
5,219m |
15:06.0 |
2:53.5 |
BikeErg |
|
View workout
|
| 01/11/24 |
2,527m |
12:51.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
2,537m |
6:15.0 |
2:27.8 |
BikeErg |
|
View workout
|
| 01/08/24 |
1,588m |
8:06.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
279m |
0:47.0 |
2:48.4 |
BikeErg |
|
View workout
|
| 01/01/24 |
5,023m |
25:19.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|
