Jamie Ferguson 28:02 row
5,513m
Meters
28:02.6
Time
2:32.6
Pace
300
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 109 |
January 09, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.6 | 5,513m | 2:32.6 | 98 | 638 | 23 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 28:02.5 | 444m | 3:25.5 | 40 | 438 | 20 |
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Workout Graph
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