Jamie Ferguson 24:11 row
4,804m
Meters
24:11.8
Time
2:31.1
Pace
262
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 107 |
January 11, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.8 | 4,804m | 2:31.1 | 101 | 649 | 19 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 24:11.7 | 713m | 2:56.5 | 64 | 519 | 17 |
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Workout Graph
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