Jamie Ferguson 24:11 row

4,804m

Meters

24:11.8

Time

2:31.1

Pace

262

Calories

Average Watts101
Calories Per Hour649
Stroke Rate19
Stroke Count504
Drag Factor107

January 11, 2024 18:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:11.8 4,804m 2:31.1 101 649 19
5:00.0 1,027m 2:26.0 112 686 21
10:00.0 1,046m 2:23.4 119 708 21
15:00.0 1,001m 2:29.8 104 657 19
20:00.0 1,019m 2:27.2 110 677 20
24:11.7 713m 2:56.5 64 519 17

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Workout Graph

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