Jamie Ferguson 21:48 row
4,208m
Meters
21:48.8
Time
2:35.5
Pace
225
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 108 |
January 13, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 4,208m | 2:35.5 | 93 | 620 | 18 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 17 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 21:48.7 | 314m | 2:53.0 | 67 | 532 | 19 |
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Workout Graph
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