Jamie Ferguson 23:03 row
4,629
Meters
23:03.4
Time
2:29.4
Pace
253
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 99 |
January 22, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.4 | 4,629 | 2:29.4 | 105 | 661 | 253 | 20 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 18 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 23:03.4 | 589 | 2:35.6 | 93 | 619 | 31 | 21 |
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Workout Graph
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