Kieran Glennon v3:00/2:00r...5 row
4,651
Meters
19:00.0
Time
2:02.5
Pace
300
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 107 |
October 30, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,651 | 2:02.5 | 190 | 954 | 22 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 11 | |||||
| r720 |
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Workout Graph
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