Kieran Glennon 3x3000m/2:00r row
9,000
Meters
39:13.6
Time
2:10.7
Pace
547
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 45:13.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 119 |
November 02, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.6 | 9,000 | 2:10.7 | 157 | 838 | 20 | |
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 20 | |
| 13:04.5 | 3,000 | 2:10.7 | 157 | 838 | 21 | |
| 13:15.3 | 3,000 | 2:12.5 | 150 | 817 | 21 | |
| r47 |
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Workout Graph
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