Kieran Glennon v1:40/0:20r...9 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
249
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 134 |
November 15, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 21 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 21 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 21 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 21 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 22 | |
| r: 0:20 | 6 | |||||
| r104 |
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Workout Graph
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