Kieran Glennon 3000m SkiErg
3,000
Meters
11:34.9
Time
1:55.8
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 47 |
| Stroke Count | 545 |
| Drag Factor | 103 |
November 22, 2025 16:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1075 | 47 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 42 |
| 2:13.2 | 1,200 | 1:51.0 | 256 | 1180 | 45 |
| 2:19.5 | 1,800 | 1:56.2 | 223 | 1066 | 55 |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1070 | 47 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1078 | 48 |
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Workout Graph
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