Kieran Glennon 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 117 |
November 22, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 18 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 19 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 18 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 18 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 19 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 20 |
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Workout Graph
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