Kieran Glennon v250m/0:45r...12 row
3,000
Meters
10:47.5
Time
1:47.9
Pace
221
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 19:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 193 |
November 23, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 3,000 | 1:47.9 | 278 | 1258 | 25 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 25 | |
| r: 0:45 | 37 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:45 | 62 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | |
| r: 0:45 | 53 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| r: 0:45 | 32 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:45 | 30 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:45 | 34 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:45 | 35 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:45 | 51 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 45 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:45 | 21 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 34 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:45 | 14 | |||||
| r448 |
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Workout Graph
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