Kieran Glennon 4:09 row
1,004
Meters
4:09.4
Time
2:04.2
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 155 |
December 01, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 1,004 | 2:04.2 | 183 | 928 | 21 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 |
| 4:06.3 | 500 | 2:03.3 | 187 | 942 | 21 |
| 4:08.1 | 4 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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