Kieran Glennon 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 156 |
December 01, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 25 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 24 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 25 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 25 |
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Workout Graph
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