Kieran Glennon 4000m SkiErg
4,000
Meters
17:26.7
Time
2:10.8
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 41 |
| Stroke Count | 723 |
| Drag Factor | 73 |
December 02, 2025 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.7 | 4,000 | 2:10.8 | 156 | 837 | 41 |
| 3:42.4 | 800 | 2:19.0 | 130 | 748 | 43 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 809 | 41 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 843 | 41 |
| 3:26.0 | 3,200 | 2:08.7 | 164 | 864 | 41 |
| 3:16.6 | 4,000 | 2:02.8 | 189 | 949 | 42 |
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