Kieran Glennon 3x3000m/2:00r row
9,000
Meters
39:12.7
Time
2:10.7
Pace
547
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,769 |
| Overall Time | 45:12.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 122 |
December 03, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.7 | 9,000 | 2:10.7 | 157 | 839 | 21 | |
| 13:04.4 | 3,000 | 2:10.7 | 157 | 839 | 21 | |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 22 | |
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 21 | |
| r769 |
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Workout Graph
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