Kieran Glennon v1:40/0:20r...6 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 189 |
January 12, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 20 | 156 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | 143 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 21 | 149 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 19 | 157 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 20 | 161 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 20 | 163 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 22 | 163 | |
| r: 0:20 | 14 | ||||||
| r64 |
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Workout Graph
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