Kieran Glennon 3x100m/1:00r row
300
Meters
0:51.9
Time
1:26.5
Pace
30
Calories
138
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 433 |
| Overall Time | 3:51.9 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 3 |
| Stroke Count | 38 |
| Drag Factor | 137 |
January 12, 2026 16:46:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 3 | 138 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 118 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 143 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | 154 |
| r133 |
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