Kieran Glennon v500m/1:00r...6 row
3,000
Meters
12:06.2
Time
2:01.0
Pace
196
Calories
157
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 18:06.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 159 |
January 13, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.2 | 3,000 | 2:01.0 | 197 | 979 | 23 | 157 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 146 | |
| r: 1:00 | 147 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 150 | |
| r: 1:00 | 136 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | 157 | |
| r: 1:00 | 90 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 160 | |
| r: 1:00 | 78 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 165 | |
| r: 1:00 | 100 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 165 | |
| r: 1:00 | 66 | ||||||
| r617 |
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Workout Graph
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