Kieran Glennon v1000m/1:00r...4 row
4,000
Meters
17:03.6
Time
2:07.9
Pace
246
Calories
156
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 21:03.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 151 |
January 14, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 22 | 156 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | 151 | |
| r: 1:00 | 23 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 151 | |
| r: 1:00 | 16 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 162 | |
| r: 1:00 | 28 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | 161 | |
| r: 1:00 | 13 | ||||||
| r80 |
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Workout Graph
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