Kieran Glennon v100m/0:45r...8 row
800
Meters
2:34.8
Time
1:36.7
Pace
67
Calories
146
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,422 |
| Overall Time | 8:34.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 136 |
January 17, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.8 | 800 | 1:36.7 | 386 | 1630 | 30 | 146 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 26 | 118 | |
| r: 0:45 | 90 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 138 | |
| r: 0:45 | 73 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | 145 | |
| r: 0:45 | 68 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 150 | |
| r: 0:45 | 71 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 29 | 151 | |
| r: 0:45 | 88 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 154 | |
| r: 0:45 | 69 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 158 | |
| r: 0:45 | 80 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 157 | |
| r: 0:45 | 83 | ||||||
| r622 |
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Workout Graph
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