Kieran Glennon v1:00/2:00r...9 row
5,997
Meters
25:00.0
Time
2:05.0
Pace
377
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 137 |
February 04, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,997 | 2:05.0 | 179 | 915 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 146 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 14 | |||||
| r1,596 |
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Workout Graph
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