Kieran Glennon v500m/1:00r...6 row
3,000
Meters
11:36.0
Time
1:56.0
Pace
204
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 17:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 173 |
February 12, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | |
| r: 1:00 | 21 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| r: 1:00 | 32 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:00 | 21 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| r: 1:00 | 12 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | |
| r: 1:00 | 40 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | |
| r: 1:00 | 13 | |||||
| r139 |
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Workout Graph
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