Kieran Glennon 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 152 |
February 18, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 24 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 25 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 24 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 23 |
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Workout Graph
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