Kieran Glennon v3:00/2:00r...5 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 109 |
February 22, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 199 | |||||
| r1,081 |
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Workout Graph
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