Kieran Glennon 3000m row
3,000
Meters
13:11.5
Time
2:11.9
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 108 |
February 24, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,000 | 2:11.9 | 152 | 824 | 179 | 21 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 35 | 22 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 36 | 21 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 36 | 21 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 36 | 22 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 36 | 24 |
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Workout Graph
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